Coach Lee's Level 1 Dumbbell Program
An 8-week-do-it-yourself strength program designed to help you build strength and shed fat and become the best possible you.
Yours for just $19.99
Strength Circuits
Get specific strength circuits for lower body, upper body, and total body, each with core circuits at the end.
The workouts are split into 2-3 week increments, with new workouts every couple weeks.
Click on any exercise and be lead to a video demonstration with a description on how to perform the exercise, along with ways to modify and/or challenge yourself.
Cardio Workouts
Included are 4 options for cardio workouts, designed with a variety of low-impact beginner exercises as well as high-impact for those who want an extra bang for their buck.
Click on any exercise and be lead to a video demonstration with a description on how to perform the exercise, along with ways to modify and/or challenge yourself.
Maximize your Results
Inside you'll find an abbreviation guide for your workouts, giving you a leg up on any workouts you find and want to do in the future. You'll also find TeamLeeFit's best tips to maximize your results both in your workouts, as well as with your nutrition.
Track your Progress
Learn how to track your progress by simply snapping some selfies. The scale doesn't always reflect the work we do, and can actually make us feel worse sometimes, even though the work we are doing is effective. We track all of our clients' results using this method.
How much is it?
What if I'm in the middle of another program?
What if I don't really have time?
What equipment do I need?
Don't Miss Out!
If you've been doing program after program, not seeing the results you so crave and deserve - look no further. I've helped hundreds of women achieve incredible body transformation, and now I'm here to help you at the small price of $19.99.
*Results may vary*
