Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram...

As much as we wish it was - The transformation you see in our client's photos isn’t over night.

When you are looking at transformation pictures, your mind is just looking at the end result. It...

We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you??

Or maybe you have been on line at the...

Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good)...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness...

Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This...