So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to...

At TeamLeeFit, we’ve been supporting brides in achieving their goals for years. For some it was weight loss, for some it was toning up, and others it was simply building the confidence to...

You've been there before - you workout, you eat healthily, and it's time to see how much weight you've lost.

After one full week, you lost a pound. Awesome!

You do it again; workout, eat healthily,...

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of...

How Do I Find the Right Trainer for Me?

It may feel overwhelming - you know you want to start taking your training more seriously, so you head to google or instagram or facebook and search "Trainer...

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically...

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our...