Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing...

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is...

By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re...

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday...