At Home Gym on a Budget
No gym? No problem!
Itâs a common misconception that we canât get a good workout in if we canât go to the gym. WRONGO, FALSE, UNTRUE, NOPE! đ€Ș
 The best workouts arenât achieved because you have high...
Fats: Yay or Nay?
There is a belief that in order you lose fat, you have to avoid fat.
True or false?Â
As always, my belief is that in order to get the best results, you have to do some homework to discover these facts...
one size fits... ALL?
"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?
One size doesnât fit all when it comes to your health, wellness, and weight lossâŁ.
Simply put - it's whatever wo...
Holiday Gift Guide
Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts. đ
1. Tens Unit -Â If you've ever gon...
The Importance of Stretching
After workouts and even on days off, itâs important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...
Fear of Gaining Weight
Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and "treat" yours...
Stay on Track during the Holiday Season
The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits youâve b...
Top 5 Reasons Why Having a Plan is the Key to Success
I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our future...
Biceps: What kind of "upper body" do you strive for?
"I HATE MY ARMS" đ« đ°
Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?
Every woman has their own goals to wanting a "toned" upper...
What type of 'eater' are you?
What type of eater are you?
It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire to make a ch...