There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss.
Simply put - it's...

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts.

1. Tens Unit - If you've...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and...

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits...

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our...

"I HATE MY ARMS"

Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?

Every woman has their own goals to wanting a "toned"...

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire...

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with...