"I HATE MY ARMS" 😫 😰

Are you annoyed that for some reason, no matter what you do, you cannot "tone" or shed fat, and build muscle in your arms?

Every woman has their own goals to wanting a "toned" upper...

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire to make a ch...

Lack of Motivation

Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even me! Here are ...