By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re looking for certain results fo...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult like...

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss⁣.
Simply put - it's whatever wo...

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts. 🎁

1. Tens Unit - If you've ever gon...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and "treat" yours...

The end of the year can be a difficult time to maintain healthy habits. With drinks flowing, the oven baking, and friends and family around, it can be difficult to stick to the healthy habits you’ve b...

What type of eater are you?

It is no secret that I believe awareness is the key to breaking through old habits to make way for new, healthy ones. Once you create the awareness and desire to make a ch...

If you are on the journey of eating whole and healthily, you know by now that processed sugars are not part of your every-day meal plan. But what should we be looking for? And why?

Examples of where ...