Finally - learn how to calculate your macros!
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Before we figure out your macro breakdown, we need to calculate your:
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1️⃣  BMR, your Basal Metabolic Rate, which is the amount of calories...

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss⁣.
Simply put - it's whatever wo...

Have a fitness and health lover in your life? Need unique gift ideas?
Here are our top gift ideas sure to get the fitness lover smiling after unwrapping your gifts. 🎁

1. Tens Unit - If you've ever gon...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...