How to Stretch After a Run
How to Stretch your Legs After a Run
Running is a great exercise that's not just for cardio - itās a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soren...
At Home Gym on a Budget
No gym? No problem!
Itās a common misconception that we canāt get a good workout in if we canāt go to the gym. WRONGO, FALSE, UNTRUE, NOPE! š¤Ŗ
Ā The best workouts arenāt achieved because you have high...
Benefits of Strength Training for Women
Why is Strength Training so Beneficial for Women?ā£
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Over the years, Iāve had many women come to me and say they want help losing weight or getting stronger, but donāt want to weight train. It is a fals...
Cardio: How much is too much?
Do you enjoy doing cardio?
Is there such thing as "too much"?
Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...