Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...

Lack of Motivation

Don't you just hate it when you've been in such a good groove, and B A M - your mojo just disappears? Well, don't worry - it happens to everyone once in a while. Even me! Here are ...