Finally - learn how to calculate your macros!
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Before we figure out your macro breakdown, we need to calculate your:
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1️⃣  BMR, your Basal Metabolic Rate, which is the amount of calories...

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break down the diff...