We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness...

So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to...

One of the things we talk about a lot is how do you make a wedding unique?

Once you've been to three or four weddings, you start to notice:
The same songs being played
The same...

Working at a desk, computer, or just being sedentary throughout the day can cause our hips and shoulders to feel “stuck” or tight. It usually causes a level of discomfort, and in...

Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit...

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What...

Have you ever been curious about where wedding traditions come from? 

In honor of FitBride By Lee's official 2021 launch, we thought it would be fun to do a little digging and learn about...