Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good) state, so you know the differen...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20 muscles tha...