Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover...

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break...