Why isn’t the scale showing real progress?
Why isn’t the scale showing real progress?
Your weight fluctuates for so many reasons, including:
âś… Time of day
âś… Water retention (hello, hormones!)
âś… What you ate the night before
âś… Medications
âś… Whether...
Best Workouts for Traveling
Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram yo...
Don't Make These Common Bridal Mistakes
We have been supporting brides in achieving their goals for years through The FitBride Experience. For some it was weight loss, for some it was toning up, and others it was simply building the confide...
Our FitBride Nicki
We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!
We ...
Body Awareness
Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good) state, so you know the differen...
Pelvic Floor Health
What is the pelvic floor?
The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...
Improve Your Posture
How can posture affect my health?
Poor posture can be had for your health. Slouching or slumping over can:
- Misalign your musculoskeletal system
- Wear away at your spine, making it more fragile and...
Stick to Your Resolutions
So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to continue with tha...
Pregnancy & Fitness > Do they go together?
What are the benefits of having a trainer while pregnant?
Many of our clients start out with us because they're looking to improve their workout game, look and feel good.
Many of these clients turn into...
Swap THIS for THAT
Swap ➡️ This for That ⬅️ ⠀
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Long-lasting results are not a product of long-term dieting and elimination.
The way to achieve true, lasting transformation is to find healthy habits that work for you in th...