Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...

Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram yo...

We have been supporting brides in achieving their goals for years through The FitBride Experience. For some it was weight loss, for some it was toning up, and others it was simply building the confide...

Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good) state, so you know the differen...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This isn’t just true for ...

So- you lost some motivation from when you first started your workout plan.

Maybe you:
- Feel too tired
- Aren’t super into the workouts anymore
- Feel bored and unchallenged, or the workouts are too hard...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to their wor...

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and "treat" yours...

I'm sure you've been introduced to the phrase "Make A Plan" before in your life. Teachers told us this about getting all of our homework and studying done, our parents told this to us about our future...