How can posture affect my health?

Poor posture can be had for your health. Slouching or slumping over can:

• Misalign your musculoskeletal system
• Wear away at your spine, making it more fragile and...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult...

After workouts and even on days off, it’s important to stretch and take care of your body. More often than not, I see people who are more than happy to commit to an hour, maybe even more, to...