Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...

What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness coachin...

Sleep is so important for so many reasons - better productivity and concentration, calorie regulation, greater performance, lower risk of heart disease and inflammation - for such a natural, helpful t...

First of all, what is inflammation? Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to worsening heal...

Do You Have a Healthy Gut?

Gut health refers to the function and balance of the gastrointestinal tract. Ideally, organs all work together to allow us to eat and digest food without discomfort.

How likel...

Have you heard of "Habit Stacking" before? 

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and it’s about discipline and ...

Since March 2021, there has been a spike in airline ticket sales. With the warm weather settling upon us and quarantine coming to an end, we've seen more people trying to get to the beach or get in a ...

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit of why sleep is so import...

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually inside? Just beca...