Why is Strength Training so Beneficial for Women?⁣
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Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train. It is a fals...

Do you feel like you are constantly walking on eggshells, afraid of gaining weight? Afraid to indulge even a little bit, for fear you'll spiral? Do you feel guilt when you do give in and "treat" yours...