Many of our clients, and I'm sure many of you, either travel for work or just love to travel. I probably attract those kind of people because I'm obsessed with traveling. If you follow my Instagram yo...

What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...

Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the sa...

What is FitBride?

Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?

FitBride by Lee is a program specifically d...

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness coachin...

Swap ➡️ This for That ⬅️ ⠀
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Long-lasting results are not a product of long-term dieting and elimination.

The way to achieve true, lasting transformation is to find healthy habits that work for you in th...

Have you heard of "Habit Stacking" before? 

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and it’s about discipline and ...

Picture it: Another diet fad comes along.

Buy these shakes, drink two a day, and lose 10 pounds instantly! 

So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly your goal....

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to worsening healt...

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing our ...