Unless you've been living under a rock, you know that semaglutides like Ozempic and Wegovy have taken the country by storm this past year. These "anti-obesity" medications are self injections that inc...

Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you?? 😠

Or maybe you have been on line at the grocery st...

Someone asked me recently what makes me a great coach? What do I do with my clients that has them find real transformation, and are able to achieve their goals and then some?

I said mindfulness coachin...

Sleep is so important for so many reasons - better productivity and concentration, calorie regulation, greater performance, lower risk of heart disease and inflammation - for such a natural, helpful t...

Have you heard of "Habit Stacking" before? 

Breaking down old habits and patterns that don’t support our goals and creating new ones is a practice - it’s not always easy, and it’s about discipline and ...