There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover these facts...

WHAT IS MINDFUL EATING???? 😋 🥬 🌮 🤔 🤷‍♀️⁣

Mindful behavior is a practice of awareness: being conscious in the process of decision making. In this case, we are talking about being conscious about choic...