Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you?? 😠

Or maybe you have been on line at the grocery st...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness cla...

Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the sa...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This isn’t just true for ...

Take a moment to think about a big goal that you have. It could be fitness or health related, but feel free to open it up to anything.

What do you want for your life?

“I’m scared of failing”
“I'm scare...

So- you lost some motivation from when you first started your workout plan.

Maybe you:
- Feel too tired
- Aren’t super into the workouts anymore
- Feel bored and unchallenged, or the workouts are too hard...

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What happens when I have ...

By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re looking for certain results fo...