Coach Lee | Fitness | Mindfulness | Nutrition | Blog

Why isn’t the scale showing real progress?

coaching fitness fitness & health fitness motivation health health & wellness healthly living muscle gain strength training strength training for women weight loss Feb 13, 2025

Why isn’t the scale showing real progress?

Your weight fluctuates for so many reasons, including:
✅ Time of day
✅ Water retention (hello, hormones!)
✅ What you ate the night before
✅ Medications
✅ Whether...

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