What Does It Really Take to Make *That* Transformation?
Mar 30, 2023
As much as we wish it was - The transformation you see in our client's photos isn’t over night.
When you are looking at transformation pictures, your mind is just looking at the end result. It...
FitBride by Lee & Free Workout
Sep 14, 2021
What is FitBride?
Whether you're new around here or a seasoned veteran, you have likely seen us talk about #FitBride and our FitBride program. What is it?
FitBride by Lee is a program specifically...
Yo-Yo Dieting and Reverse Dieting
Jun 21, 2021
Picture it: Another diet fad comes along.
Buy these shakes, drink two a day, and lose 10 pounds instantly!
So you buy the shakes, and you drink them, and you lose 6 pounds, which was exactly...