Coach Lee | Fitness | Mindfulness | Nutrition

The Importance of Music & Movement

accountability cardio coach lee mindfulness mindset music playlist strength training workouts workouts for women May 03, 2022

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Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness cla...