How to Stretch your Legs After a Run

Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soren...

Do you enjoy doing cardio?
Is there such thing as "too much"?

Should you stop doing cardio?
I don't think you need to completely stop - but you shouldn't replace strength and resistance training with car...