When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness...

Why is Strength Training so Beneficial for Women?

Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train....