HEAR IT STRAIGHT FROM THE BRIDES

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FITBRIDE PLATINUM - IN PERSON

I FELT AMAZING

"I recently got married in mid October 2023 and started working with Coach Lee at the end of May 2023 (I had found her via The Knot). I had put on some weight during my courtship with my now husband, and was really looking to lose some lbs/tone up before our big day. Since I had such a short timeline, I wanted to look into a resource that would provide both knowledge, structure and accountability. The entire FitBride team is amazing. Upon joining, I was acclimated to the program by Lauren, who I would contact to schedule my sessions and any needed reschedules. I trained in person with Coach Lee once a week, once virtually, and the rest of the workouts I did on my own using FitBride's app. The whole process felt completely customized to my goals and my schedule. In addition to having most my workouts with Coach Lee, I did a few sessions with Coach Kara when I needed a reschedule & Coach Lee was unavailable. Everyone I worked with in the FitBride family is enthusiastic, supportive, and encouraging. In addition to the workouts, every other week I would have a coaching call with Coach Lee. On these calls, we would goal set for the upcoming two weeks, and Coach would answer any questions I had about my diet or exercise program. I was never provided a set meal plan, but rather was given the tools to come up with my own meal plan, using macros for guidance. I never felt deprived and as the weeks went by, the habits I learned felt natural & results started to show. Sadly, I lost my father to cancer two months before my wedding. The entire FitBride family provided immense support during such a trying time. Coach Lee gave me time to mourn, but also encouraged me to not let it overtake me and stay focused on my goals. I felt amazing on my wedding day, both mentally and physically. I followed Coach Lee's guidance, and the results were obvious. In 4.5 months I worked with FitBride, I had lost 18.4 lbs, lost 14 inches total body, and dropped 7% body. I gained muscle definition that I hadn't had in years. On our honeymoon in Hawaii, my husband and I did a surfing lesson. I had the best endurance of anyone in the lesson and was able to go for 90 minutes. FitBride helped me slim down for my wedding, but it also helped me gain endurance, strength, and confidence. I value Coach Lee's knowledge so much that I decided to continue training with her virtually after my wedding and still practice most of the healthy habits I learned from her leading up to my wedding. I wholeheartedly cannot recommend FitBride enough <3"

 

FITBRIDE PLATINUM - IN PERSON

WORTH EVERY PENNY

"Coach Lee was and has been one of the greatest investments I've ever made in myself. Initially, I reached out to her to tone up for my wedding, but now that the wedding is over, I genuinely find so much joy in working out with her weekly. Working with Lena has been more than just losing weight - it's been a journey to learning how to make smarter decisions to look and FEEL my best. Whenever I look at pictures from my wedding, I can see how confident I felt in not only how I looked, but also in how I felt on the big day, leading up to it and all the days that have passed since. Yes, Lena is tough and will push you - but she is SO SO SO supportive. She truly wants the best for you. aaaaand she does a great job getting you there. Her knowledge in regards to weight training, body recomposition and nutrition breakdown is extremely impressive. Without that knowledge, my before and after photos would not look the way they do. Whenever my friends (myself included) see those photos, they are blown away by the difference. If you want to tone up, lose weight and change your lifestyle all at the same time - then Coach Lee is worth every penny. It's never too late to invest in yourself. DO IT!"

FITBRIDE SILVER - VIRTUAL

GAME CHANGER

"Deciding to train with Lena was one of the best decisions I made. Her approach is holistic which is more necessary that anyone realizes. In addition to training sessions and a plan for solo exercising (customized to your needs and capabilities + stretches), you'll receive information and guidance on nutrition, and check-ins where you discuss not only your progress but also things like stress and your sleep habits(so necessary for someone planning a wedding!). I know all of these elements helped me be better equipped to achieve my goals but they also kept me mindful during a chaotic time. Another game changer for me was how much she customizes for you and is available if you need help. She customizes by what equipment you have access to and also by what you're physically capable of. I have chronic back pain and flare ups due to an injury from a car crash and I can say without a doubt I would not have been able to achieve what I did without Lena. It required a lot of customizing, adjusting, checking in with my body, sending her videos to make sure I'm in perfect form. Lena was on top of it all and made it possible for me to train and train hard even with my "limitations". With her it felt like I didn't have any. I looked fire in my wedding dress and I felt incredible. I felt strong, I felt flexible, my large booty defied gravity for the first time ever, and I received so many compliments. I wish I could afford to work with her forever. THANK YOU SO MUCH LENA!"

FITBRIDE SILVER - VIRTUAL

INCREASED MY CONFIDENCE

"I can not recommend the Fit Bride program enough! Not only was I able to lose the weight that I wanted (26 pounds), but I learned how to properly work out and lift weights, gained immense knowledge around nutrition and balancing macros, improved my mental health, and increased my confidence through the roof. Lena and Kara made me feel comfortable, encouraged, and strong. I even realized that I enjoyed lifting weights! My favorite thing about the program is Lena’s innovation, determination, and belief in her clients that put in the work. The investment in myself helped me look and feel my best for my wedding and I will continue with the lessons I learned for the rest of my life. Thank you Fit Bride!"

FITBRIDE PLATINUM - IN PERSON

I FELT BEAUTIFUL

"Lena and Heather are an amazing team! They supported my goals leading up to the wedding, but most importantly they helped me understand how to make sustainable lifestyle changes that I've been able to continue beyond the wedding. I felt beautiful and healthy and strong the day of the wedding and couldn't have asked for more!"

FITBRIDE PLATINUM - IN PERSON

SUPER KNOWLEDGABLE

"I trained with Lena and Heather in the months leading up to my wedding and had a great experience! They are both super knowledgeable about fitness and nutrition and prioritized losing weight in a sustainable and healthy way. From my FitBride experience, I learned what exercises work best for my body, ways to eat healthy and sustainably, and general lifestyle changes to make to help me reach my goals!"

FITBRIDE BRONZE - ONLINE

AMAZING EXPERIENCE

"I am beyond happy that I came across FitBride by Lee. I still can not believe the results that I got to look and feel my best on my wedding day. I always worked out and ate pretty well but I wasn't seeing the results I thought I should. Coach Lee helped to get me to exactly where I needed to be. Pushing myself and becoming more confident working out in the gym as opposed to only classes, being more mindful of the food I am putting in my body and when was the right time for it. I was so nervous to be eating so many (good) carbs daily, but it actually worked! Every week I saw results which really boosted the motivation to keep working hard. The coaching calls were great to keep me in check and get any questions I needed answered or tweak things here and there. I could not have done any of it without Coach Lee. It was such an amazing experience and I would recommend this program to anyone who wants to look and feel their best on their wedding day. If you put the hard work in, you will get those results you are looking for. I have taken all the advice Coach Lee has given me and still use it today in tracking my food, making the right choices, and getting those strength workouts in. I really am so happy I found FitBride and would do it all over again in a heartbeat! It was worth every penny! Thanks Coach Lee!"

FITBRIDE BRONZE - ONLINE

TRULY EXCEPTIONAL

"I recently had the pleasure of working with Coach Lee for bridal fitness coaching, and the experience was truly exceptional. From our very first session, it was evident that Coach Lee is not only a fitness expert but also deeply committed to helping her clients reach their personal goals. Her approach was both motivating and effective, with each workout meticulously tailored to my specific needs and preferences. She provided invaluable advice on nutrition and overall wellness, which helped me feel my best leading up to my big day. Notably, Coach Lee focused on giving me practical tips for long-term success, addressing my challenges with weight fluctuations in a sustainable way. I highly recommend FitBride to anyone seeking a program that delivers lasting results rather than just a quick fix. The entire experience was profoundly rewarding, and I am grateful for Coach Lee's support and expertise."