Since March 2021, there has been a spike in airline ticket sales. With the warm weather settling upon us and quarantine coming to an end, we've seen more people trying to get to the beach or get in a ...

We hear this all the time - “you need a good night’s sleep” for x, for z - but why? Why is getting enough sleep so important?

I'm going to break down for you just a little bit of why sleep is so import...

First of all, what is inflammation?
Inflammation is the body’s natural defense against illness to stimulate healing. This sounds good, right? However, sustained inflammation can lead to worsening healt...

There are so many different ways to practice healthy eating. Some people enjoy weighing their food, counting calories, counting macros, intuitive eating - the list goes on. 

What happens when I have ...

Have you ever been curious about where wedding traditions come from? 

In honor of FitBride By Lee's official 2021 launch, we thought it would be fun to do a little digging and learn about some interest...

Sure, drinking water can help us feel good, but did you know it can help improve performance and prevent injury too? Drinking plenty of water is vital to living both a healthy life and optimizing our ...

Before jumping into the topic why you might not be losing weight, I want to reiterate that every body is different, and everyone's needs are different. A lot of figuring out what works for you is tria...

Pick a better bar - no, no I don't mean a better bar to go out and get drinks with your girlfriends.

That box of protein bars that you bought to snack on - do you know what's actually inside? Just beca...

So you’ve figured out your BMI, TDEE, and your basic macro breakdown. Now what?

First, if you missed my post on how to calculate your macros, make sure you check it out first.
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Let’s address what your...

Finally - learn how to calculate your macros!
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Before we figure out your macro breakdown, we need to calculate your:
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1️⃣  BMR, your Basal Metabolic Rate, which is the amount of calories...