By now if you’ve been keeping up with TeamLeeFit for a while, you know we talk a lot about “lifestyle changes” for long-term results. What do we mean by this?

If you’re looking for certain results fo...

If you work at a desk or spend a lot of your day sedentary, you may experience tightness in your hip flexors. Tight hip flexors can lead to lower back pain and make every day tasks more difficult like...

Core vs. Abs: Is there a difference?

While it’s important to work your abs, your abdominal muscles are just a small part of the front of your body.
However, your core is made up of over 20 muscles tha...

Knee pain is one of the most common ailments that people seek treatment for. Knee pain can flare up during activities and exercises like squatting or running, and unfortunately some everyday activitie...

How to Stretch your Legs After a Run

Running is a great exercise that's not just for cardio - it’s a full body workout that can leave us feeling sweaty, accomplished, sore. In order to combat soren...

No gym? No problem!

It’s a common misconception that we can’t get a good workout in if we can’t go to the gym. WRONGO, FALSE, UNTRUE, NOPE! 🤪

 The best workouts aren’t achieved because you have high...

There is a belief that in order you lose fat, you have to avoid fat.

True or false? 

As always, my belief is that in order to get the best results, you have to do some homework to discover these facts...

Why is Strength Training so Beneficial for Women?⁣
⁣
Over the years, I’ve had many women come to me and say they want help losing weight or getting stronger, but don’t want to weight train. It is a fals...

"One size fits all"... this is good for an oven mitt, a blanket... but a fitness program?

One size doesn’t fit all when it comes to your health, wellness, and weight loss⁣.
Simply put - it's whatever wo...

Carbs:

Good or bad?

I absolutely hate this trendy idea that carbs are bad for you!
Just like everything in life, education, moderation, and understanding are the key. I’m going to break down the diff...