We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!

We ...

We love to celebrate our FitBrides - their achievements, their success - but we thought it would be special to celebrate the reason they are "fit brides" in the first place - their relationships!

We ...

Have you ever been walking down the sidewalk - when there is plenty of room - and the person walking towards you just *$%#& crashes right into you?? 😠

Or maybe you have been on line at the grocery st...

Having body awareness is one of the best ways that we can stay healthy. Having “awareness” refers to knowing what your body feels like at your “normal” (hopefully good) state, so you know the differen...

When we think of working out, often we think about lifting weights, getting bulky or big tight muscles, sweating, and - sorry if you hate this word - "gains". We might drift off to think about water j...

What is the pelvic floor?

The pelvic floor is made up of ligaments, connective tissue, and muscles that support the bladder, bowel, and for women, the uterus. Having a strong pelvic floor helps to ma...

How can posture affect my health?

Poor posture can be had for your health. Slouching or slumping over can:

• Misalign your musculoskeletal system
• Wear away at your spine, making it more fragile and...

Workout music and playlists are now more popular than ever - although "Let's Get Physical" came out in 1981, there is a whole genre now dedicated to the hour+ people spend in the gym or in fitness cla...

Years ago, there was a scientist who decided to do a study on if the way we speak to living beings affects their ability to thrive.

This scientist took two red delicious apples and put each in the sa...

“Success is the sum of small efforts, repeated day in and day out”.

It’s the small things we do every day that build and add up to make a real difference and change over time. This isn’t just true for ...